Psychotherapy is provided with specialties in anxiety, depression, and grief to cater to the following listed issues. Counselling and therapy sessions are offered to elders (65+), adults, and adolescents (14-19). Available languages are English, Urdu, Hindi, and Punjabi. Sliding scale is available.

SPECIALITIES

  • Anxiety
  • Depression
  • Grief

ISSUES

  • Addiction
  • Anger Management
  • Cancer
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Islamophobia, cultural and faith-based stigma
  • Marginalization
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
  • Women’s Issues
  • cultural and gendered stereotype

TREATMENT APPROACH

  • Cognitive Behavioural (CBT) – Cognitive Behaviour Therapy is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps people learn to identify, question and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty.
  • Culturally Sensitive
  • Culture/gender/faith-based stigma and stereotypes.
  • EMDR
  • Emotionally Focused – Emotion-Focused / Emotionally-Focused Therapy is a short-term form of therapy that focuses on adult relationships and attachment/bonding. The therapist and clients look at patterns in the relationship and take steps to create a more secure bond and develop more trust to move the relationship in a healthier, more positive direction.
  • Existential – Existential Therapy is a form of psychotherapy based on the model of human nature and experience developed by the existential tradition of European philosophy. It focuses on concepts that are universally applicable to human existence including death, freedom, responsibility, and the meaning of life.
  • Experiential Therapy
  • Family / Marital
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Islamophobia (My current waitlist is 3 months)
  • Mindfulness-Based (MBCT) – Mindfulness Based Cognitive Therapy a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness.”
  • Multicultural
  • Narrative – Narrative Therapy seeks to be a respectful, non-blaming approach to counselling and community work, which centres people as the experts in their own lives.
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused

MODALITIES

  • Individuals
  • Couples
  • Family